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Fish, salmon, coho, wild, raw

  • Food Group is Finfish and Shellfish Products
  • Water content is 72.66 grams per 100 grams
  • Calories is 146 calories per 100 grams
  • Protein is 21.62 grams per 100 grams
  • Total lipid (fat) is 5.93 grams per 100 grams
  • Ash is 1.21 grams per 100 grams
  • Carbohydrate is 0 grams per 100 grams
  • Total dietary fiber is 0 grams per 100 grams
  • Total Sugars is 0 grams per 100 grams
  • Calcium is 36 mg per 100 grams
  • Iron is 0.56 mg per 100 grams
  • Magnesium is 31 mg per 100 grams
  • Phosphorus is 262 mg per 100 grams
  • Potassium is 423 mg per 100 grams
  • Sodium is 46 mg per 100 grams
  • Zinc is 0.41 mg per 100 grams
  • Copper is 0.051 mg per 100 grams
  • Manganese is 0.014 mg per 100 grams
  • Selenium is 36.5 µg per 100 grams
  • Vitamin C is 1 mg per 100 grams
  • Thiamin is 0.113 mg per 100 grams
  • Riboflavin is 0.14 mg per 100 grams
  • Niacin is 7.23 mg per 100 grams
  • Pantothenic acid is 0.823 mg per 100 grams
  • Vitamin B6 is 0.549 mg per 100 grams
  • Folate is 9 mg per 100 grams
  • Folic acid is 0 µg per 100 grams
  • Food Folate is 9 µg per 100 grams
  • Folate is 9 µg dietary folate equivalents per 100 grams
  • Vitamin B12 is 4.17 µg per 100 grams
  • Vitamin A is 100 IU per 100 grams
  • Vitamin A is 30 µg retinol activity equivalents per 100 grams
  • Retinol is 30 µg per 100 grams
  • Vitamin E (alpha-tocopherol) is 0.65 mg per 100 grams
  • Vitamin K (phylloquinone) is 0.1 µg per 100 grams
  • Alpha-carotene is 0 µg per 100 grams
  • Beta-carotene is 0 µg per 100 grams
  • Beta-cryptoxanthin is 0 µg per 100 grams
  • Lycopene is 0 µg per 100 grams
  • Lutein+Zeazanthin is 0 µg per 100 grams
  • Saturated fatty acid is 1.26 grams per 100 grams
  • Monounsaturated fatty acids is 2.134 grams per 100 grams
  • Polyunsaturated fatty acids is 1.992 grams per 100 grams
  • Cholesterol is 45 mg per 100 grams
  • Typical serving sizes and weights in grams
    .5 fillet - weighing 198 grams
    3 oz weighing 85 grams

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