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Fish, salmon, coho, wild, raw
- Food Group is Finfish and Shellfish Products
- Water content is 72.66 grams per 100 grams
- Calories is 146 calories per 100 grams
- Protein is 21.62 grams per 100 grams
- Total lipid (fat) is 5.93 grams per 100 grams
- Ash is 1.21 grams per 100 grams
- Carbohydrate is 0 grams per 100 grams
- Total dietary fiber is 0 grams per 100 grams
- Total Sugars is 0 grams per 100 grams
- Calcium is 36 mg per 100 grams
- Iron is 0.56 mg per 100 grams
- Magnesium is 31 mg per 100 grams
- Phosphorus is 262 mg per 100 grams
- Potassium is 423 mg per 100 grams
- Sodium is 46 mg per 100 grams
- Zinc is 0.41 mg per 100 grams
- Copper is 0.051 mg per 100 grams
- Manganese is 0.014 mg per 100 grams
- Selenium is 36.5 µg per 100 grams
- Vitamin C is 1 mg per 100 grams
- Thiamin is 0.113 mg per 100 grams
- Riboflavin is 0.14 mg per 100 grams
- Niacin is 7.23 mg per 100 grams
- Pantothenic acid is 0.823 mg per 100 grams
- Vitamin B6 is 0.549 mg per 100 grams
- Folate is 9 mg per 100 grams
- Folic acid is 0 µg per 100 grams
- Food Folate is 9 µg per 100 grams
- Folate is 9 µg dietary folate equivalents per 100 grams
- Vitamin B12 is 4.17 µg per 100 grams
- Vitamin A is 100 IU per 100 grams
- Vitamin A is 30 µg retinol activity equivalents per 100 grams
- Retinol is 30 µg per 100 grams
- Vitamin E (alpha-tocopherol) is 0.65 mg per 100 grams
- Vitamin K (phylloquinone) is 0.1 µg per 100 grams
- Alpha-carotene is 0 µg per 100 grams
- Beta-carotene is 0 µg per 100 grams
- Beta-cryptoxanthin is 0 µg per 100 grams
- Lycopene is 0 µg per 100 grams
- Lutein+Zeazanthin is 0 µg per 100 grams
- Saturated fatty acid is 1.26 grams per 100 grams
- Monounsaturated fatty acids is 2.134 grams per 100 grams
- Polyunsaturated fatty acids is 1.992 grams per 100 grams
- Cholesterol is 45 mg per 100 grams
- Typical serving sizes and weights in grams
.5 fillet - weighing 198 grams 3 oz weighing 85 grams
Other Finfish and Shellfish Products Foods That May Interest You- Fish, salmon, sockeye, cooked, dry heat
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