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Fish, salmon, coho, wild, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 71.5 grams per 100 grams
Calories is 139 calories per 100 grams
Protein is 23.45 grams per 100 grams
Total lipid (fat) is 4.3 grams per 100 grams
Ash is 1.3 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 0.61 mg per 100 grams
Magnesium is 33 mg per 100 grams
Phosphorus is 322 mg per 100 grams
Potassium is 434 mg per 100 grams
Sodium is 58 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.071 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 38 µg per 100 grams
Vitamin C is 1.4 mg per 100 grams
Thiamin is 0.075 mg per 100 grams
Riboflavin is 0.14 mg per 100 grams
Niacin is 7.95 mg per 100 grams
Pantothenic acid is 0.81 mg per 100 grams
Vitamin B6 is 0.568 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 5 µg per 100 grams
Vitamin A is 125 IU per 100 grams
Vitamin A is 38 µg retinol activity equivalents per 100 grams
Retinol is 38 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.81 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.054 grams per 100 grams
Monounsaturated fatty acids is 1.581 grams per 100 grams
Polyunsaturated fatty acids is 1.273 grams per 100 grams
Cholesterol is 55 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 178 grams
3 oz weighing 85 grams

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