•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, salmon, coho, farmed, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 67 grams per 100 grams
Calories is 178 calories per 100 grams
Protein is 24.3 grams per 100 grams
Total lipid (fat) is 8.23 grams per 100 grams
Ash is 1.4 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 0.39 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 332 mg per 100 grams
Potassium is 460 mg per 100 grams
Sodium is 52 mg per 100 grams
Zinc is 0.47 mg per 100 grams
Copper is 0.089 mg per 100 grams
Manganese is 0.021 mg per 100 grams
Selenium is 14.1 µg per 100 grams
Vitamin C is 1.5 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.113 mg per 100 grams
Niacin is 7.393 mg per 100 grams
Pantothenic acid is 1.273 mg per 100 grams
Vitamin B6 is 0.568 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.17 µg per 100 grams
Vitamin A is 197 IU per 100 grams
Vitamin A is 59 µg retinol activity equivalents per 100 grams
Retinol is 59 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.944 grams per 100 grams
Monounsaturated fatty acids is 3.618 grams per 100 grams
Polyunsaturated fatty acids is 1.963 grams per 100 grams
Cholesterol is 63 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 143 grams
3 oz weighing 85 grams

Other Finfish and Shellfish Products Foods That May Interest You