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Fish, salmon, chinook, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 65.6 grams per 100 grams
Calories is 231 calories per 100 grams
Protein is 25.72 grams per 100 grams
Total lipid (fat) is 13.38 grams per 100 grams
Ash is 1.76 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 0.91 mg per 100 grams
Magnesium is 122 mg per 100 grams
Phosphorus is 371 mg per 100 grams
Potassium is 505 mg per 100 grams
Sodium is 60 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.053 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 4.1 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.154 mg per 100 grams
Niacin is 10.045 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.462 mg per 100 grams
Folate is 35 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 35 µg per 100 grams
Folate is 35 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.87 µg per 100 grams
Vitamin A is 496 IU per 100 grams
Vitamin A is 149 µg retinol activity equivalents per 100 grams
Retinol is 149 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.214 grams per 100 grams
Monounsaturated fatty acids is 5.742 grams per 100 grams
Polyunsaturated fatty acids is 2.662 grams per 100 grams
Cholesterol is 85 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 154 grams
3 oz weighing 85 grams

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