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Fish, sablefish, smoked

Food Group is Finfish and Shellfish Products
Water content is 60.14 grams per 100 grams
Calories is 257 calories per 100 grams
Protein is 17.65 grams per 100 grams
Total lipid (fat) is 20.14 grams per 100 grams
Ash is 1.38 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 50 mg per 100 grams
Iron is 1.69 mg per 100 grams
Magnesium is 74 mg per 100 grams
Phosphorus is 222 mg per 100 grams
Potassium is 471 mg per 100 grams
Sodium is 737 mg per 100 grams
Zinc is 0.43 mg per 100 grams
Copper is 0.036 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 50.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.13 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 5.3 mg per 100 grams
Pantothenic acid is 0.99 mg per 100 grams
Vitamin B6 is 0.39 mg per 100 grams
Folate is 20 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 20 µg per 100 grams
Folate is 20 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2 µg per 100 grams
Vitamin A is 408 IU per 100 grams
Vitamin A is 123 µg retinol activity equivalents per 100 grams
Retinol is 123 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.213 grams per 100 grams
Monounsaturated fatty acids is 10.605 grams per 100 grams
Polyunsaturated fatty acids is 2.688 grams per 100 grams
Cholesterol is 64 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
3 oz weighing 85 grams

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