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Fish, sablefish, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 62.85 grams per 100 grams
Calories is 250 calories per 100 grams
Protein is 17.19 grams per 100 grams
Total lipid (fat) is 19.62 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 45 mg per 100 grams
Iron is 1.64 mg per 100 grams
Magnesium is 71 mg per 100 grams
Phosphorus is 215 mg per 100 grams
Potassium is 459 mg per 100 grams
Sodium is 72 mg per 100 grams
Zinc is 0.41 mg per 100 grams
Copper is 0.028 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.122 mg per 100 grams
Riboflavin is 0.115 mg per 100 grams
Niacin is 5.128 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.346 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.44 µg per 100 grams
Vitamin A is 338 IU per 100 grams
Vitamin A is 102 µg retinol activity equivalents per 100 grams
Retinol is 102 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.099 grams per 100 grams
Monounsaturated fatty acids is 10.328 grams per 100 grams
Polyunsaturated fatty acids is 2.618 grams per 100 grams
Cholesterol is 63 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 151 grams
3 oz weighing 85 grams

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