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Fish, roe, mixed species, raw

Food Group is Finfish and Shellfish Products
Water content is 67.73 grams per 100 grams
Calories is 140 calories per 100 grams
Protein is 22.32 grams per 100 grams
Total lipid (fat) is 6.42 grams per 100 grams
Ash is 1.37 grams per 100 grams
Carbohydrate is 1.5 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 20 mg per 100 grams
Phosphorus is 402 mg per 100 grams
Potassium is 221 mg per 100 grams
Sodium is 91 mg per 100 grams
Zinc is 1 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.01 mg per 100 grams
Selenium is 40.3 µg per 100 grams
Vitamin C is 16 mg per 100 grams
Thiamin is 0.24 mg per 100 grams
Riboflavin is 0.74 mg per 100 grams
Niacin is 1.8 mg per 100 grams
Pantothenic acid is 1 mg per 100 grams
Vitamin B6 is 0.16 mg per 100 grams
Folate is 80 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 80 µg per 100 grams
Folate is 80 µg dietary folate equivalents per 100 grams
Vitamin B12 is 10 µg per 100 grams
Vitamin A is 299 IU per 100 grams
Vitamin A is 90 µg retinol activity equivalents per 100 grams
Retinol is 90 µg per 100 grams
Vitamin E (alpha-tocopherol) is 7 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 214 µg per 100 grams
Saturated fatty acid is 1.456 grams per 100 grams
Monounsaturated fatty acids is 1.661 grams per 100 grams
Polyunsaturated fatty acids is 2.656 grams per 100 grams
Cholesterol is 374 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 14 grams
1 oz weighing 28.35 grams

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