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Fish, roe, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 58.63 grams per 100 grams
Calories is 204 calories per 100 grams
Protein is 28.62 grams per 100 grams
Total lipid (fat) is 8.23 grams per 100 grams
Ash is 1.76 grams per 100 grams
Carbohydrate is 1.92 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 28 mg per 100 grams
Iron is 0.77 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 515 mg per 100 grams
Potassium is 283 mg per 100 grams
Sodium is 117 mg per 100 grams
Zinc is 1.28 mg per 100 grams
Copper is 0.128 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 51.7 µg per 100 grams
Vitamin C is 16.4 mg per 100 grams
Thiamin is 0.277 mg per 100 grams
Riboflavin is 0.949 mg per 100 grams
Niacin is 2.192 mg per 100 grams
Pantothenic acid is 1.154 mg per 100 grams
Vitamin B6 is 0.185 mg per 100 grams
Folate is 92 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 92 µg per 100 grams
Folate is 92 µg dietary folate equivalents per 100 grams
Vitamin B12 is 11.54 µg per 100 grams
Vitamin A is 303 IU per 100 grams
Vitamin A is 91 µg retinol activity equivalents per 100 grams
Retinol is 91 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.866 grams per 100 grams
Monounsaturated fatty acids is 2.129 grams per 100 grams
Polyunsaturated fatty acids is 3.404 grams per 100 grams
Cholesterol is 479 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
3 oz weighing 85 grams

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