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Fish, rockfish, Pacific, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 73.41 grams per 100 grams
Calories is 121 calories per 100 grams
Protein is 24.04 grams per 100 grams
Total lipid (fat) is 2.01 grams per 100 grams
Ash is 1.54 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 0.53 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 228 mg per 100 grams
Potassium is 520 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.037 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.044 mg per 100 grams
Riboflavin is 0.084 mg per 100 grams
Niacin is 3.919 mg per 100 grams
Pantothenic acid is 0.87 mg per 100 grams
Vitamin B6 is 0.27 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.2 µg per 100 grams
Vitamin A is 238 IU per 100 grams
Vitamin A is 71 µg retinol activity equivalents per 100 grams
Retinol is 71 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.56 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.474 grams per 100 grams
Monounsaturated fatty acids is 0.447 grams per 100 grams
Polyunsaturated fatty acids is 0.594 grams per 100 grams
Cholesterol is 44 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 149 grams
3 oz weighing 85 grams

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