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Fish, pout, ocean, raw

Food Group is Finfish and Shellfish Products
Water content is 81.36 grams per 100 grams
Calories is 79 calories per 100 grams
Protein is 16.64 grams per 100 grams
Total lipid (fat) is 0.91 grams per 100 grams
Ash is 1.13 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 10 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 13 mg per 100 grams
Phosphorus is 200 mg per 100 grams
Potassium is 400 mg per 100 grams
Sodium is 61 mg per 100 grams
Zinc is 1.03 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.06 mg per 100 grams
Niacin is 2.1 mg per 100 grams
Pantothenic acid is 0.15 mg per 100 grams
Vitamin B6 is 0.24 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.9 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.32 grams per 100 grams
Monounsaturated fatty acids is 0.329 grams per 100 grams
Polyunsaturated fatty acids is 0.032 grams per 100 grams
Cholesterol is 52 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 176 grams
3 oz weighing 85 grams

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