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Fish, pompano, florida, raw

Food Group is Finfish and Shellfish Products
Water content is 71.12 grams per 100 grams
Calories is 164 calories per 100 grams
Protein is 18.48 grams per 100 grams
Total lipid (fat) is 9.47 grams per 100 grams
Ash is 1.1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 22 mg per 100 grams
Iron is 0.6 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 195 mg per 100 grams
Potassium is 381 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 0.72 mg per 100 grams
Copper is 0.038 mg per 100 grams
Manganese is 0.013 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.56 mg per 100 grams
Riboflavin is 0.12 mg per 100 grams
Niacin is 3 mg per 100 grams
Pantothenic acid is 0.75 mg per 100 grams
Vitamin B6 is 0.2 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.3 µg per 100 grams
Vitamin A is 110 IU per 100 grams
Vitamin A is 33 µg retinol activity equivalents per 100 grams
Retinol is 33 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.18 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.509 grams per 100 grams
Monounsaturated fatty acids is 2.586 grams per 100 grams
Polyunsaturated fatty acids is 1.137 grams per 100 grams
Cholesterol is 50 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
1 fillet weighing 112 grams

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