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Fish, pollock, walleye, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 74.06 grams per 100 grams
Calories is 113 calories per 100 grams
Protein is 23.51 grams per 100 grams
Total lipid (fat) is 1.12 grams per 100 grams
Ash is 1.48 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 6 mg per 100 grams
Iron is 0.28 mg per 100 grams
Magnesium is 73 mg per 100 grams
Phosphorus is 482 mg per 100 grams
Potassium is 387 mg per 100 grams
Sodium is 116 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.055 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 43.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.074 mg per 100 grams
Riboflavin is 0.076 mg per 100 grams
Niacin is 1.65 mg per 100 grams
Pantothenic acid is 0.16 mg per 100 grams
Vitamin B6 is 0.069 mg per 100 grams
Folate is 4 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 4 µg per 100 grams
Folate is 4 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.2 µg per 100 grams
Vitamin A is 83 IU per 100 grams
Vitamin A is 25 µg retinol activity equivalents per 100 grams
Retinol is 25 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.79 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.231 grams per 100 grams
Monounsaturated fatty acids is 0.174 grams per 100 grams
Polyunsaturated fatty acids is 0.524 grams per 100 grams
Cholesterol is 96 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 60 grams
3 oz weighing 85 grams

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