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Fish, pollock, Atlantic, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 72.03 grams per 100 grams
Calories is 118 calories per 100 grams
Protein is 24.92 grams per 100 grams
Total lipid (fat) is 1.26 grams per 100 grams
Ash is 1.81 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 77 mg per 100 grams
Iron is 0.59 mg per 100 grams
Magnesium is 86 mg per 100 grams
Phosphorus is 283 mg per 100 grams
Potassium is 456 mg per 100 grams
Sodium is 110 mg per 100 grams
Zinc is 0.6 mg per 100 grams
Copper is 0.064 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.054 mg per 100 grams
Riboflavin is 0.225 mg per 100 grams
Niacin is 3.983 mg per 100 grams
Pantothenic acid is 0.413 mg per 100 grams
Vitamin B6 is 0.331 mg per 100 grams
Folate is 3 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 3 µg per 100 grams
Folate is 3 µg dietary folate equivalents per 100 grams
Vitamin B12 is 3.68 µg per 100 grams
Vitamin A is 40 IU per 100 grams
Vitamin A is 12 µg retinol activity equivalents per 100 grams
Retinol is 12 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.17 grams per 100 grams
Monounsaturated fatty acids is 0.143 grams per 100 grams
Polyunsaturated fatty acids is 0.622 grams per 100 grams
Cholesterol is 91 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 151 grams
3 oz weighing 85 grams

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