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Fish, pike, northern, raw

Food Group is Finfish and Shellfish Products
Water content is 78.92 grams per 100 grams
Calories is 88 calories per 100 grams
Protein is 19.26 grams per 100 grams
Total lipid (fat) is 0.69 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 0.55 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 220 mg per 100 grams
Potassium is 259 mg per 100 grams
Sodium is 39 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.24 mg per 100 grams
Selenium is 12.6 µg per 100 grams
Vitamin C is 3.8 mg per 100 grams
Thiamin is 0.058 mg per 100 grams
Riboflavin is 0.063 mg per 100 grams
Niacin is 2.3 mg per 100 grams
Pantothenic acid is 0.75 mg per 100 grams
Vitamin B6 is 0.117 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2 µg per 100 grams
Vitamin A is 70 IU per 100 grams
Vitamin A is 21 µg retinol activity equivalents per 100 grams
Retinol is 21 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.118 grams per 100 grams
Monounsaturated fatty acids is 0.157 grams per 100 grams
Polyunsaturated fatty acids is 0.202 grams per 100 grams
Cholesterol is 39 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 198 grams
3 oz weighing 85 grams

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