•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, mullet, striped, raw

Food Group is Finfish and Shellfish Products
Water content is 77.01 grams per 100 grams
Calories is 117 calories per 100 grams
Protein is 19.35 grams per 100 grams
Total lipid (fat) is 3.79 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 41 mg per 100 grams
Iron is 1.02 mg per 100 grams
Magnesium is 29 mg per 100 grams
Phosphorus is 221 mg per 100 grams
Potassium is 357 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 0.52 mg per 100 grams
Copper is 0.051 mg per 100 grams
Manganese is 0.016 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.09 mg per 100 grams
Riboflavin is 0.08 mg per 100 grams
Niacin is 5.2 mg per 100 grams
Pantothenic acid is 0.76 mg per 100 grams
Vitamin B6 is 0.425 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.22 µg per 100 grams
Vitamin A is 123 IU per 100 grams
Vitamin A is 37 µg retinol activity equivalents per 100 grams
Retinol is 37 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.116 grams per 100 grams
Monounsaturated fatty acids is 1.078 grams per 100 grams
Polyunsaturated fatty acids is 0.715 grams per 100 grams
Cholesterol is 49 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 fillet weighing 119 grams

Other Finfish and Shellfish Products Foods That May Interest You