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Fish, mackerel, salted

Food Group is Finfish and Shellfish Products
Water content is 43 grams per 100 grams
Calories is 305 calories per 100 grams
Protein is 18.5 grams per 100 grams
Total lipid (fat) is 25.1 grams per 100 grams
Ash is 13.4 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 66 mg per 100 grams
Iron is 1.4 mg per 100 grams
Magnesium is 60 mg per 100 grams
Phosphorus is 254 mg per 100 grams
Potassium is 520 mg per 100 grams
Sodium is 4450 mg per 100 grams
Zinc is 1.1 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0 mg per 100 grams
Selenium is 73.4 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.19 mg per 100 grams
Niacin is 3.3 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0.41 mg per 100 grams
Folate is 15 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 15 µg per 100 grams
Folate is 15 µg dietary folate equivalents per 100 grams
Vitamin B12 is 12 µg per 100 grams
Vitamin A is 157 IU per 100 grams
Vitamin A is 47 µg retinol activity equivalents per 100 grams
Retinol is 47 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.38 mg per 100 grams
Vitamin K (phylloquinone) is 7.8 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 7.148 grams per 100 grams
Monounsaturated fatty acids is 8.32 grams per 100 grams
Polyunsaturated fatty acids is 6.21 grams per 100 grams
Cholesterol is 95 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, cooked - weighing 136 grams
weighing 0 grams

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