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Fish, mackerel, king, raw

Food Group is Finfish and Shellfish Products
Water content is 75.85 grams per 100 grams
Calories is 105 calories per 100 grams
Protein is 20.28 grams per 100 grams
Total lipid (fat) is 2 grams per 100 grams
Ash is 1.28 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 31 mg per 100 grams
Iron is 1.78 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 248 mg per 100 grams
Potassium is 435 mg per 100 grams
Sodium is 158 mg per 100 grams
Zinc is 0.56 mg per 100 grams
Copper is 0.026 mg per 100 grams
Manganese is 0.005 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 1.6 mg per 100 grams
Thiamin is 0.1 mg per 100 grams
Riboflavin is 0.476 mg per 100 grams
Niacin is 8.59 mg per 100 grams
Pantothenic acid is 0.839 mg per 100 grams
Vitamin B6 is 0.442 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 15.6 µg per 100 grams
Vitamin A is 727 IU per 100 grams
Vitamin A is 218 µg retinol activity equivalents per 100 grams
Retinol is 218 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.363 grams per 100 grams
Monounsaturated fatty acids is 0.764 grams per 100 grams
Polyunsaturated fatty acids is 0.46 grams per 100 grams
Cholesterol is 53 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 198 grams
3 oz weighing 85 grams

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