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Fish, mackerel, king, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 69.04 grams per 100 grams
Calories is 134 calories per 100 grams
Protein is 26 grams per 100 grams
Total lipid (fat) is 2.56 grams per 100 grams
Ash is 1.64 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 40 mg per 100 grams
Iron is 2.28 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 318 mg per 100 grams
Potassium is 558 mg per 100 grams
Sodium is 203 mg per 100 grams
Zinc is 0.72 mg per 100 grams
Copper is 0.033 mg per 100 grams
Manganese is 0.006 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 1.6 mg per 100 grams
Thiamin is 0.115 mg per 100 grams
Riboflavin is 0.58 mg per 100 grams
Niacin is 10.462 mg per 100 grams
Pantothenic acid is 0.968 mg per 100 grams
Vitamin B6 is 0.51 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 18 µg per 100 grams
Vitamin A is 839 IU per 100 grams
Vitamin A is 252 µg retinol activity equivalents per 100 grams
Retinol is 252 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.465 grams per 100 grams
Monounsaturated fatty acids is 0.979 grams per 100 grams
Polyunsaturated fatty acids is 0.589 grams per 100 grams
Cholesterol is 68 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 154 grams
3 oz weighing 85 grams

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