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Fish, mackerel, jack, canned, drained solids

Food Group is Finfish and Shellfish Products
Water content is 69.17 grams per 100 grams
Calories is 156 calories per 100 grams
Protein is 23.19 grams per 100 grams
Total lipid (fat) is 6.3 grams per 100 grams
Ash is 1.73 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 241 mg per 100 grams
Iron is 2.04 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 301 mg per 100 grams
Potassium is 194 mg per 100 grams
Sodium is 379 mg per 100 grams
Zinc is 1.02 mg per 100 grams
Copper is 0.147 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 37.7 µg per 100 grams
Vitamin C is 0.9 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.212 mg per 100 grams
Niacin is 6.18 mg per 100 grams
Pantothenic acid is 0.305 mg per 100 grams
Vitamin B6 is 0.21 mg per 100 grams
Folate is 5 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 5 µg per 100 grams
Folate is 5 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.94 µg per 100 grams
Vitamin A is 433 IU per 100 grams
Vitamin A is 130 µg retinol activity equivalents per 100 grams
Retinol is 130 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.03 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.857 grams per 100 grams
Monounsaturated fatty acids is 2.225 grams per 100 grams
Polyunsaturated fatty acids is 1.651 grams per 100 grams
Cholesterol is 79 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 190 grams
1 oz, boneless weighing 28.35 grams

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