•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, mackerel, Pacific and jack, mixed species, raw

Food Group is Finfish and Shellfish Products
Water content is 70.15 grams per 100 grams
Calories is 158 calories per 100 grams
Protein is 20.07 grams per 100 grams
Total lipid (fat) is 7.89 grams per 100 grams
Ash is 1.62 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 23 mg per 100 grams
Iron is 1.16 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 125 mg per 100 grams
Potassium is 406 mg per 100 grams
Sodium is 86 mg per 100 grams
Zinc is 0.67 mg per 100 grams
Copper is 0.093 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 2 mg per 100 grams
Thiamin is 0.111 mg per 100 grams
Riboflavin is 0.421 mg per 100 grams
Niacin is 8.32 mg per 100 grams
Pantothenic acid is 0.316 mg per 100 grams
Vitamin B6 is 0.33 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.4 µg per 100 grams
Vitamin A is 43 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 13 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.247 grams per 100 grams
Monounsaturated fatty acids is 2.629 grams per 100 grams
Polyunsaturated fatty acids is 1.94 grams per 100 grams
Cholesterol is 47 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 225 grams
3 oz weighing 85 grams

Other Finfish and Shellfish Products Foods That May Interest You