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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 61.73 grams per 100 grams
Calories is 201 calories per 100 grams
Protein is 25.73 grams per 100 grams
Total lipid (fat) is 10.12 grams per 100 grams
Ash is 2.08 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 29 mg per 100 grams
Iron is 1.49 mg per 100 grams
Magnesium is 36 mg per 100 grams
Phosphorus is 160 mg per 100 grams
Potassium is 521 mg per 100 grams
Sodium is 110 mg per 100 grams
Zinc is 0.86 mg per 100 grams
Copper is 0.119 mg per 100 grams
Manganese is 0.019 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 2.1 mg per 100 grams
Thiamin is 0.135 mg per 100 grams
Riboflavin is 0.54 mg per 100 grams
Niacin is 10.667 mg per 100 grams
Pantothenic acid is 0.365 mg per 100 grams
Vitamin B6 is 0.381 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.23 µg per 100 grams
Vitamin A is 54 IU per 100 grams
Vitamin A is 16 µg retinol activity equivalents per 100 grams
Retinol is 16 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.25 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.881 grams per 100 grams
Monounsaturated fatty acids is 3.371 grams per 100 grams
Polyunsaturated fatty acids is 2.488 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
1 cubic inch, boneless weighing 17 grams

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