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Fish, mackerel, Atlantic, raw

Food Group is Finfish and Shellfish Products
Water content is 63.55 grams per 100 grams
Calories is 205 calories per 100 grams
Protein is 18.6 grams per 100 grams
Total lipid (fat) is 13.89 grams per 100 grams
Ash is 1.35 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 12 mg per 100 grams
Iron is 1.63 mg per 100 grams
Magnesium is 76 mg per 100 grams
Phosphorus is 217 mg per 100 grams
Potassium is 314 mg per 100 grams
Sodium is 90 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.073 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 44.1 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.176 mg per 100 grams
Riboflavin is 0.312 mg per 100 grams
Niacin is 9.08 mg per 100 grams
Pantothenic acid is 0.856 mg per 100 grams
Vitamin B6 is 0.399 mg per 100 grams
Folate is 1 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 1 µg per 100 grams
Folate is 1 µg dietary folate equivalents per 100 grams
Vitamin B12 is 8.71 µg per 100 grams
Vitamin A is 167 IU per 100 grams
Vitamin A is 50 µg retinol activity equivalents per 100 grams
Retinol is 50 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.52 mg per 100 grams
Vitamin K (phylloquinone) is 5 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.257 grams per 100 grams
Monounsaturated fatty acids is 5.456 grams per 100 grams
Polyunsaturated fatty acids is 3.35 grams per 100 grams
Cholesterol is 70 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 112 grams
3 oz weighing 85 grams

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