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Fish, mackerel, Atlantic, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 53.27 grams per 100 grams
Calories is 262 calories per 100 grams
Protein is 23.85 grams per 100 grams
Total lipid (fat) is 17.81 grams per 100 grams
Ash is 1.53 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 15 mg per 100 grams
Iron is 1.57 mg per 100 grams
Magnesium is 97 mg per 100 grams
Phosphorus is 278 mg per 100 grams
Potassium is 401 mg per 100 grams
Sodium is 83 mg per 100 grams
Zinc is 0.94 mg per 100 grams
Copper is 0.094 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 51.6 µg per 100 grams
Vitamin C is 0.4 mg per 100 grams
Thiamin is 0.159 mg per 100 grams
Riboflavin is 0.412 mg per 100 grams
Niacin is 6.85 mg per 100 grams
Pantothenic acid is 0.99 mg per 100 grams
Vitamin B6 is 0.46 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 19 µg per 100 grams
Vitamin A is 180 IU per 100 grams
Vitamin A is 54 µg retinol activity equivalents per 100 grams
Retinol is 54 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.176 grams per 100 grams
Monounsaturated fatty acids is 7.006 grams per 100 grams
Polyunsaturated fatty acids is 4.3 grams per 100 grams
Cholesterol is 75 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 88 grams
3 oz weighing 85 grams

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