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Fish, ling, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 73.88 grams per 100 grams
Calories is 111 calories per 100 grams
Protein is 24.35 grams per 100 grams
Total lipid (fat) is 0.82 grams per 100 grams
Ash is 1.79 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 0.83 mg per 100 grams
Magnesium is 81 mg per 100 grams
Phosphorus is 254 mg per 100 grams
Potassium is 486 mg per 100 grams
Sodium is 173 mg per 100 grams
Zinc is 1 mg per 100 grams
Copper is 0.141 mg per 100 grams
Manganese is 0.038 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.127 mg per 100 grams
Riboflavin is 0.231 mg per 100 grams
Niacin is 2.801 mg per 100 grams
Pantothenic acid is 0.369 mg per 100 grams
Vitamin B6 is 0.351 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.65 µg per 100 grams
Vitamin A is 115 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 35 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 51 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 151 grams
3 oz weighing 85 grams

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