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Fish, herring, Pacific, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 63.49 grams per 100 grams
Calories is 250 calories per 100 grams
Protein is 21.01 grams per 100 grams
Total lipid (fat) is 17.79 grams per 100 grams
Ash is 3.04 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 106 mg per 100 grams
Iron is 1.44 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 292 mg per 100 grams
Potassium is 542 mg per 100 grams
Sodium is 95 mg per 100 grams
Zinc is 0.68 mg per 100 grams
Copper is 0.1 mg per 100 grams
Manganese is 0.058 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.073 mg per 100 grams
Riboflavin is 0.256 mg per 100 grams
Niacin is 2.821 mg per 100 grams
Pantothenic acid is 1.154 mg per 100 grams
Vitamin B6 is 0.519 mg per 100 grams
Folate is 6 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 6 µg per 100 grams
Folate is 6 µg dietary folate equivalents per 100 grams
Vitamin B12 is 9.62 µg per 100 grams
Vitamin A is 116 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 35 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 4.174 grams per 100 grams
Monounsaturated fatty acids is 8.807 grams per 100 grams
Polyunsaturated fatty acids is 3.106 grams per 100 grams
Cholesterol is 99 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 144 grams
3 oz weighing 85 grams

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