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Fish, herring, Atlantic, raw

Food Group is Finfish and Shellfish Products
Water content is 72.05 grams per 100 grams
Calories is 158 calories per 100 grams
Protein is 17.96 grams per 100 grams
Total lipid (fat) is 9.04 grams per 100 grams
Ash is 1.46 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 57 mg per 100 grams
Iron is 1.1 mg per 100 grams
Magnesium is 32 mg per 100 grams
Phosphorus is 236 mg per 100 grams
Potassium is 327 mg per 100 grams
Sodium is 90 mg per 100 grams
Zinc is 0.99 mg per 100 grams
Copper is 0.092 mg per 100 grams
Manganese is 0.035 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.092 mg per 100 grams
Riboflavin is 0.233 mg per 100 grams
Niacin is 3.217 mg per 100 grams
Pantothenic acid is 0.645 mg per 100 grams
Vitamin B6 is 0.302 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 13.67 µg per 100 grams
Vitamin A is 93 IU per 100 grams
Vitamin A is 28 µg retinol activity equivalents per 100 grams
Retinol is 28 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.07 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.04 grams per 100 grams
Monounsaturated fatty acids is 3.736 grams per 100 grams
Polyunsaturated fatty acids is 2.133 grams per 100 grams
Cholesterol is 60 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
1 fillet weighing 184 grams

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