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Fish, herring, Atlantic, pickled

Food Group is Finfish and Shellfish Products
Water content is 55.22 grams per 100 grams
Calories is 262 calories per 100 grams
Protein is 14.19 grams per 100 grams
Total lipid (fat) is 18 grams per 100 grams
Ash is 2.95 grams per 100 grams
Carbohydrate is 9.64 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 77 mg per 100 grams
Iron is 1.22 mg per 100 grams
Magnesium is 8 mg per 100 grams
Phosphorus is 89 mg per 100 grams
Potassium is 69 mg per 100 grams
Sodium is 870 mg per 100 grams
Zinc is 0.53 mg per 100 grams
Copper is 0.105 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 58.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.036 mg per 100 grams
Riboflavin is 0.139 mg per 100 grams
Niacin is 3.3 mg per 100 grams
Pantothenic acid is 0.081 mg per 100 grams
Vitamin B6 is 0.17 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.27 µg per 100 grams
Vitamin A is 860 IU per 100 grams
Vitamin A is 258 µg retinol activity equivalents per 100 grams
Retinol is 258 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.71 mg per 100 grams
Vitamin K (phylloquinone) is 0.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.381 grams per 100 grams
Monounsaturated fatty acids is 11.947 grams per 100 grams
Polyunsaturated fatty acids is 1.679 grams per 100 grams
Cholesterol is 13 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 140 grams
1 oz, boneless weighing 28.35 grams

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