•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, herring, Atlantic, kippered

Food Group is Finfish and Shellfish Products
Water content is 59.7 grams per 100 grams
Calories is 217 calories per 100 grams
Protein is 24.58 grams per 100 grams
Total lipid (fat) is 12.37 grams per 100 grams
Ash is 1.94 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 84 mg per 100 grams
Iron is 1.51 mg per 100 grams
Magnesium is 46 mg per 100 grams
Phosphorus is 325 mg per 100 grams
Potassium is 447 mg per 100 grams
Sodium is 918 mg per 100 grams
Zinc is 1.36 mg per 100 grams
Copper is 0.135 mg per 100 grams
Manganese is 0.05 mg per 100 grams
Selenium is 52.6 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.126 mg per 100 grams
Riboflavin is 0.319 mg per 100 grams
Niacin is 4.402 mg per 100 grams
Pantothenic acid is 0.88 mg per 100 grams
Vitamin B6 is 0.413 mg per 100 grams
Folate is 14 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 14 µg per 100 grams
Folate is 14 µg dietary folate equivalents per 100 grams
Vitamin B12 is 18.7 µg per 100 grams
Vitamin A is 135 IU per 100 grams
Vitamin A is 40 µg retinol activity equivalents per 100 grams
Retinol is 40 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.54 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.791 grams per 100 grams
Monounsaturated fatty acids is 5.112 grams per 100 grams
Polyunsaturated fatty acids is 2.919 grams per 100 grams
Cholesterol is 82 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
1 cubic inch, boneless weighing 17 grams

Other Finfish and Shellfish Products Foods That May Interest You