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Fish, herring, Atlantic, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 64.16 grams per 100 grams
Calories is 203 calories per 100 grams
Protein is 23.03 grams per 100 grams
Total lipid (fat) is 11.59 grams per 100 grams
Ash is 1.87 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 74 mg per 100 grams
Iron is 1.41 mg per 100 grams
Magnesium is 41 mg per 100 grams
Phosphorus is 303 mg per 100 grams
Potassium is 419 mg per 100 grams
Sodium is 115 mg per 100 grams
Zinc is 1.27 mg per 100 grams
Copper is 0.118 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.112 mg per 100 grams
Riboflavin is 0.299 mg per 100 grams
Niacin is 4.124 mg per 100 grams
Pantothenic acid is 0.74 mg per 100 grams
Vitamin B6 is 0.348 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 13.14 µg per 100 grams
Vitamin A is 120 IU per 100 grams
Vitamin A is 36 µg retinol activity equivalents per 100 grams
Retinol is 36 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.37 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 2.615 grams per 100 grams
Monounsaturated fatty acids is 4.79 grams per 100 grams
Polyunsaturated fatty acids is 2.735 grams per 100 grams
Cholesterol is 77 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 143 grams
3 oz weighing 85 grams

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