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Fish, halibut, Atlantic and Pacific, raw

Food Group is Finfish and Shellfish Products
Water content is 77.92 grams per 100 grams
Calories is 110 calories per 100 grams
Protein is 20.81 grams per 100 grams
Total lipid (fat) is 2.29 grams per 100 grams
Ash is 1.36 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 47 mg per 100 grams
Iron is 0.84 mg per 100 grams
Magnesium is 83 mg per 100 grams
Phosphorus is 222 mg per 100 grams
Potassium is 450 mg per 100 grams
Sodium is 54 mg per 100 grams
Zinc is 0.42 mg per 100 grams
Copper is 0.027 mg per 100 grams
Manganese is 0.015 mg per 100 grams
Selenium is 36.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.06 mg per 100 grams
Riboflavin is 0.075 mg per 100 grams
Niacin is 5.848 mg per 100 grams
Pantothenic acid is 0.329 mg per 100 grams
Vitamin B6 is 0.344 mg per 100 grams
Folate is 12 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 12 µg per 100 grams
Folate is 12 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.18 µg per 100 grams
Vitamin A is 157 IU per 100 grams
Vitamin A is 47 µg retinol activity equivalents per 100 grams
Retinol is 47 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.85 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.325 grams per 100 grams
Monounsaturated fatty acids is 0.75 grams per 100 grams
Polyunsaturated fatty acids is 0.73 grams per 100 grams
Cholesterol is 32 mg per 100 grams
Typical serving sizes and weights in grams
.5 fillet - weighing 204 grams
3 oz weighing 85 grams

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