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Fish, haddock, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 74.25 grams per 100 grams
Calories is 112 calories per 100 grams
Protein is 24.24 grams per 100 grams
Total lipid (fat) is 0.93 grams per 100 grams
Ash is 1.55 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 42 mg per 100 grams
Iron is 1.35 mg per 100 grams
Magnesium is 50 mg per 100 grams
Phosphorus is 241 mg per 100 grams
Potassium is 399 mg per 100 grams
Sodium is 87 mg per 100 grams
Zinc is 0.48 mg per 100 grams
Copper is 0.033 mg per 100 grams
Manganese is 0.03 mg per 100 grams
Selenium is 40.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.04 mg per 100 grams
Riboflavin is 0.045 mg per 100 grams
Niacin is 4.632 mg per 100 grams
Pantothenic acid is 0.15 mg per 100 grams
Vitamin B6 is 0.346 mg per 100 grams
Folate is 13 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 13 µg per 100 grams
Folate is 13 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.39 µg per 100 grams
Vitamin A is 63 IU per 100 grams
Vitamin A is 19 µg retinol activity equivalents per 100 grams
Retinol is 19 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.167 grams per 100 grams
Monounsaturated fatty acids is 0.151 grams per 100 grams
Polyunsaturated fatty acids is 0.309 grams per 100 grams
Cholesterol is 74 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 150 grams
3 oz weighing 85 grams

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