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Fish, grouper, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 73.36 grams per 100 grams
Calories is 118 calories per 100 grams
Protein is 24.84 grams per 100 grams
Total lipid (fat) is 1.3 grams per 100 grams
Ash is 1.41 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 21 mg per 100 grams
Iron is 1.14 mg per 100 grams
Magnesium is 37 mg per 100 grams
Phosphorus is 143 mg per 100 grams
Potassium is 475 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.045 mg per 100 grams
Manganese is 0.012 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.081 mg per 100 grams
Riboflavin is 0.006 mg per 100 grams
Niacin is 0.381 mg per 100 grams
Pantothenic acid is 0.87 mg per 100 grams
Vitamin B6 is 0.35 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0.69 µg per 100 grams
Vitamin A is 165 IU per 100 grams
Vitamin A is 50 µg retinol activity equivalents per 100 grams
Retinol is 50 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.299 grams per 100 grams
Monounsaturated fatty acids is 0.268 grams per 100 grams
Polyunsaturated fatty acids is 0.403 grams per 100 grams
Cholesterol is 47 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 202 grams
3 oz weighing 85 grams

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