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Fish, flatfish (flounder and sole species), raw

Food Group is Finfish and Shellfish Products
Water content is 79.06 grams per 100 grams
Calories is 91 calories per 100 grams
Protein is 18.84 grams per 100 grams
Total lipid (fat) is 1.19 grams per 100 grams
Ash is 1.2 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 0.36 mg per 100 grams
Magnesium is 31 mg per 100 grams
Phosphorus is 184 mg per 100 grams
Potassium is 361 mg per 100 grams
Sodium is 81 mg per 100 grams
Zinc is 0.45 mg per 100 grams
Copper is 0.032 mg per 100 grams
Manganese is 0.017 mg per 100 grams
Selenium is 32.7 µg per 100 grams
Vitamin C is 1.7 mg per 100 grams
Thiamin is 0.089 mg per 100 grams
Riboflavin is 0.076 mg per 100 grams
Niacin is 2.899 mg per 100 grams
Pantothenic acid is 0.503 mg per 100 grams
Vitamin B6 is 0.208 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.52 µg per 100 grams
Vitamin A is 33 IU per 100 grams
Vitamin A is 10 µg retinol activity equivalents per 100 grams
Retinol is 10 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.51 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.283 grams per 100 grams
Monounsaturated fatty acids is 0.233 grams per 100 grams
Polyunsaturated fatty acids is 0.329 grams per 100 grams
Cholesterol is 48 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
1 fillet weighing 163 grams

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