•Nutrition Guide Home
•Health Search
•Health Books
•Articles
•Health Guides
•Health Dictionaries
•Legal Information

Fish, flatfish (flounder and sole species), cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 73.16 grams per 100 grams
Calories is 117 calories per 100 grams
Protein is 24.16 grams per 100 grams
Total lipid (fat) is 1.53 grams per 100 grams
Ash is 1.5 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 18 mg per 100 grams
Iron is 0.34 mg per 100 grams
Magnesium is 58 mg per 100 grams
Phosphorus is 289 mg per 100 grams
Potassium is 344 mg per 100 grams
Sodium is 105 mg per 100 grams
Zinc is 0.63 mg per 100 grams
Copper is 0.026 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 58.2 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.08 mg per 100 grams
Riboflavin is 0.114 mg per 100 grams
Niacin is 2.179 mg per 100 grams
Pantothenic acid is 0.58 mg per 100 grams
Vitamin B6 is 0.24 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.51 µg per 100 grams
Vitamin A is 43 IU per 100 grams
Vitamin A is 13 µg retinol activity equivalents per 100 grams
Retinol is 13 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.66 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.363 grams per 100 grams
Monounsaturated fatty acids is 0.276 grams per 100 grams
Polyunsaturated fatty acids is 0.646 grams per 100 grams
Cholesterol is 68 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 127 grams
3 oz weighing 85 grams

Other Finfish and Shellfish Products Foods That May Interest You