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Fish, fish portions and sticks, frozen, preheated

Food Group is Finfish and Shellfish Products
Water content is 46.32 grams per 100 grams
Calories is 272 calories per 100 grams
Protein is 15.65 grams per 100 grams
Total lipid (fat) is 12.23 grams per 100 grams
Ash is 2.63 grams per 100 grams
Carbohydrate is 23.75 grams per 100 grams
Total dietary fiber is 1.4 grams per 100 grams
Total Sugars is 2.41 grams per 100 grams
Calcium is 20 mg per 100 grams
Iron is 0.74 mg per 100 grams
Magnesium is 25 mg per 100 grams
Phosphorus is 181 mg per 100 grams
Potassium is 261 mg per 100 grams
Sodium is 582 mg per 100 grams
Zinc is 0.66 mg per 100 grams
Copper is 0.101 mg per 100 grams
Manganese is 0.236 mg per 100 grams
Selenium is 16.6 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.127 mg per 100 grams
Riboflavin is 0.178 mg per 100 grams
Niacin is 2.129 mg per 100 grams
Pantothenic acid is 0.333 mg per 100 grams
Vitamin B6 is 0.06 mg per 100 grams
Folate is 43 mg per 100 grams
Folic acid is 26 µg per 100 grams
Food Folate is 16 µg per 100 grams
Folate is 61 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.8 µg per 100 grams
Vitamin A is 108 IU per 100 grams
Vitamin A is 31 µg retinol activity equivalents per 100 grams
Retinol is 31 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.52 mg per 100 grams
Vitamin K (phylloquinone) is 2.2 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 2 µg per 100 grams
Beta-cryptoxanthin is 1 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 43 µg per 100 grams
Saturated fatty acid is 3.149 grams per 100 grams
Monounsaturated fatty acids is 5.067 grams per 100 grams
Polyunsaturated fatty acids is 3.166 grams per 100 grams
Cholesterol is 112 mg per 100 grams
Typical serving sizes and weights in grams
1 piece - weighing 57 grams
1 stick weighing 28 grams

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