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Fish, eel, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 59.31 grams per 100 grams
Calories is 236 calories per 100 grams
Protein is 23.65 grams per 100 grams
Total lipid (fat) is 14.95 grams per 100 grams
Ash is 1.8 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 0.64 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 277 mg per 100 grams
Potassium is 349 mg per 100 grams
Sodium is 65 mg per 100 grams
Zinc is 2.08 mg per 100 grams
Copper is 0.029 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 8.3 µg per 100 grams
Vitamin C is 1.8 mg per 100 grams
Thiamin is 0.183 mg per 100 grams
Riboflavin is 0.051 mg per 100 grams
Niacin is 4.487 mg per 100 grams
Pantothenic acid is 0.28 mg per 100 grams
Vitamin B6 is 0.077 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.89 µg per 100 grams
Vitamin A is 3787 IU per 100 grams
Vitamin A is 1137 µg retinol activity equivalents per 100 grams
Retinol is 1137 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.023 grams per 100 grams
Monounsaturated fatty acids is 9.218 grams per 100 grams
Polyunsaturated fatty acids is 1.214 grams per 100 grams
Cholesterol is 161 mg per 100 grams
Typical serving sizes and weights in grams
1 oz, boneless - weighing 28.35 grams
1 oz, with bone weighing 22 grams

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