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Fish, cod, Atlantic, dried and salted

Food Group is Finfish and Shellfish Products
Water content is 16.14 grams per 100 grams
Calories is 290 calories per 100 grams
Protein is 62.82 grams per 100 grams
Total lipid (fat) is 2.37 grams per 100 grams
Ash is 18.67 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 160 mg per 100 grams
Iron is 2.5 mg per 100 grams
Magnesium is 133 mg per 100 grams
Phosphorus is 950 mg per 100 grams
Potassium is 1458 mg per 100 grams
Sodium is 7027 mg per 100 grams
Zinc is 1.59 mg per 100 grams
Copper is 0.176 mg per 100 grams
Manganese is 0.05 mg per 100 grams
Selenium is 147.8 µg per 100 grams
Vitamin C is 3.5 mg per 100 grams
Thiamin is 0.268 mg per 100 grams
Riboflavin is 0.24 mg per 100 grams
Niacin is 7.5 mg per 100 grams
Pantothenic acid is 1.675 mg per 100 grams
Vitamin B6 is 0.864 mg per 100 grams
Folate is 25 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 25 µg per 100 grams
Folate is 25 µg dietary folate equivalents per 100 grams
Vitamin B12 is 10 µg per 100 grams
Vitamin A is 140 IU per 100 grams
Vitamin A is 42 µg retinol activity equivalents per 100 grams
Retinol is 42 µg per 100 grams
Vitamin E (alpha-tocopherol) is 2.84 mg per 100 grams
Vitamin K (phylloquinone) is 0.4 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.462 grams per 100 grams
Monounsaturated fatty acids is 0.342 grams per 100 grams
Polyunsaturated fatty acids is 0.804 grams per 100 grams
Cholesterol is 152 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
1 piece weighing 80 grams

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