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Fish, cod, Atlantic, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 75.92 grams per 100 grams
Calories is 105 calories per 100 grams
Protein is 22.83 grams per 100 grams
Total lipid (fat) is 0.86 grams per 100 grams
Ash is 1.49 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.49 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 138 mg per 100 grams
Potassium is 244 mg per 100 grams
Sodium is 78 mg per 100 grams
Zinc is 0.58 mg per 100 grams
Copper is 0.036 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 37.6 µg per 100 grams
Vitamin C is 1 mg per 100 grams
Thiamin is 0.088 mg per 100 grams
Riboflavin is 0.079 mg per 100 grams
Niacin is 2.513 mg per 100 grams
Pantothenic acid is 0.18 mg per 100 grams
Vitamin B6 is 0.283 mg per 100 grams
Folate is 8 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 8 µg per 100 grams
Folate is 8 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.05 µg per 100 grams
Vitamin A is 47 IU per 100 grams
Vitamin A is 14 µg retinol activity equivalents per 100 grams
Retinol is 14 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.81 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.168 grams per 100 grams
Monounsaturated fatty acids is 0.124 grams per 100 grams
Polyunsaturated fatty acids is 0.292 grams per 100 grams
Cholesterol is 55 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 180 grams
3 oz weighing 85 grams

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