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Fish, cisco, smoked

Food Group is Finfish and Shellfish Products
Water content is 69.8 grams per 100 grams
Calories is 177 calories per 100 grams
Protein is 16.36 grams per 100 grams
Total lipid (fat) is 11.9 grams per 100 grams
Ash is 2 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 26 mg per 100 grams
Iron is 0.49 mg per 100 grams
Magnesium is 17 mg per 100 grams
Phosphorus is 150 mg per 100 grams
Potassium is 293 mg per 100 grams
Sodium is 481 mg per 100 grams
Zinc is 0.3 mg per 100 grams
Copper is 0.215 mg per 100 grams
Manganese is 0.021 mg per 100 grams
Selenium is 18.1 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.046 mg per 100 grams
Riboflavin is 0.159 mg per 100 grams
Niacin is 2.31 mg per 100 grams
Pantothenic acid is 0.308 mg per 100 grams
Vitamin B6 is 0.268 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 4.26 µg per 100 grams
Vitamin A is 943 IU per 100 grams
Vitamin A is 283 µg retinol activity equivalents per 100 grams
Retinol is 283 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.2 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.741 grams per 100 grams
Monounsaturated fatty acids is 5.484 grams per 100 grams
Polyunsaturated fatty acids is 2.274 grams per 100 grams
Cholesterol is 32 mg per 100 grams
Typical serving sizes and weights in grams
1 oz - weighing 28.35 grams
3 oz weighing 85 grams

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