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Fish, caviar, black and red, granular

Food Group is Finfish and Shellfish Products
Water content is 47.5 grams per 100 grams
Calories is 252 calories per 100 grams
Protein is 24.6 grams per 100 grams
Total lipid (fat) is 17.9 grams per 100 grams
Ash is 6.5 grams per 100 grams
Carbohydrate is 4 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 275 mg per 100 grams
Iron is 11.88 mg per 100 grams
Magnesium is 300 mg per 100 grams
Phosphorus is 356 mg per 100 grams
Potassium is 181 mg per 100 grams
Sodium is 1500 mg per 100 grams
Zinc is 0.95 mg per 100 grams
Copper is 0.11 mg per 100 grams
Manganese is 0.05 mg per 100 grams
Selenium is 65.5 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.19 mg per 100 grams
Riboflavin is 0.62 mg per 100 grams
Niacin is 0.12 mg per 100 grams
Pantothenic acid is 3.5 mg per 100 grams
Vitamin B6 is 0.32 mg per 100 grams
Folate is 50 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 50 µg per 100 grams
Folate is 50 µg dietary folate equivalents per 100 grams
Vitamin B12 is 20 µg per 100 grams
Vitamin A is 1870 IU per 100 grams
Vitamin A is 561 µg retinol activity equivalents per 100 grams
Retinol is 561 µg per 100 grams
Vitamin E (alpha-tocopherol) is 7 mg per 100 grams
Vitamin K (phylloquinone) is 0.7 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 720 µg per 100 grams
Saturated fatty acid is 4.06 grams per 100 grams
Monounsaturated fatty acids is 4.631 grams per 100 grams
Polyunsaturated fatty acids is 7.405 grams per 100 grams
Cholesterol is 588 mg per 100 grams
Typical serving sizes and weights in grams
1 tbsp - weighing 16 grams
1 oz weighing 28.35 grams

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