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Fish, catfish, channel, wild, raw

Food Group is Finfish and Shellfish Products
Water content is 80.36 grams per 100 grams
Calories is 95 calories per 100 grams
Protein is 16.38 grams per 100 grams
Total lipid (fat) is 2.82 grams per 100 grams
Ash is 0.96 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 14 mg per 100 grams
Iron is 0.3 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 209 mg per 100 grams
Potassium is 358 mg per 100 grams
Sodium is 43 mg per 100 grams
Zinc is 0.51 mg per 100 grams
Copper is 0.034 mg per 100 grams
Manganese is 0.025 mg per 100 grams
Selenium is 12.6 µg per 100 grams
Vitamin C is 0.7 mg per 100 grams
Thiamin is 0.21 mg per 100 grams
Riboflavin is 0.072 mg per 100 grams
Niacin is 1.907 mg per 100 grams
Pantothenic acid is 0.765 mg per 100 grams
Vitamin B6 is 0.116 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.23 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.722 grams per 100 grams
Monounsaturated fatty acids is 0.844 grams per 100 grams
Polyunsaturated fatty acids is 0.865 grams per 100 grams
Cholesterol is 58 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 159 grams
3 oz weighing 85 grams

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