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Fish, catfish, channel, wild, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 77.67 grams per 100 grams
Calories is 105 calories per 100 grams
Protein is 18.47 grams per 100 grams
Total lipid (fat) is 2.85 grams per 100 grams
Ash is 1.15 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 11 mg per 100 grams
Iron is 0.35 mg per 100 grams
Magnesium is 28 mg per 100 grams
Phosphorus is 304 mg per 100 grams
Potassium is 419 mg per 100 grams
Sodium is 50 mg per 100 grams
Zinc is 0.61 mg per 100 grams
Copper is 0.039 mg per 100 grams
Manganese is 0.027 mg per 100 grams
Selenium is 14.3 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.227 mg per 100 grams
Riboflavin is 0.067 mg per 100 grams
Niacin is 2.385 mg per 100 grams
Pantothenic acid is 0.91 mg per 100 grams
Vitamin B6 is 0.106 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.9 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0.744 grams per 100 grams
Monounsaturated fatty acids is 1.099 grams per 100 grams
Polyunsaturated fatty acids is 0.636 grams per 100 grams
Cholesterol is 72 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 143 grams
3 oz weighing 85 grams

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