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Fish, catfish, channel, farmed, raw

Food Group is Finfish and Shellfish Products
Water content is 75.38 grams per 100 grams
Calories is 135 calories per 100 grams
Protein is 15.55 grams per 100 grams
Total lipid (fat) is 7.59 grams per 100 grams
Ash is 1 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.5 mg per 100 grams
Magnesium is 23 mg per 100 grams
Phosphorus is 202 mg per 100 grams
Potassium is 299 mg per 100 grams
Sodium is 53 mg per 100 grams
Zinc is 0.74 mg per 100 grams
Copper is 0.101 mg per 100 grams
Manganese is 0.018 mg per 100 grams
Selenium is 12.6 µg per 100 grams
Vitamin C is 0.6 mg per 100 grams
Thiamin is 0.361 mg per 100 grams
Riboflavin is 0.075 mg per 100 grams
Niacin is 2.304 mg per 100 grams
Pantothenic acid is 0.6 mg per 100 grams
Vitamin B6 is 0.188 mg per 100 grams
Folate is 10 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 10 µg per 100 grams
Folate is 10 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.47 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 1.2 mg per 100 grams
Vitamin K (phylloquinone) is 0.1 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.768 grams per 100 grams
Monounsaturated fatty acids is 3.586 grams per 100 grams
Polyunsaturated fatty acids is 1.568 grams per 100 grams
Cholesterol is 47 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 159 grams
3 oz weighing 85 grams

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