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Fish, catfish, channel, farmed, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 71.58 grams per 100 grams
Calories is 152 calories per 100 grams
Protein is 18.72 grams per 100 grams
Total lipid (fat) is 8.02 grams per 100 grams
Ash is 1.17 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.82 mg per 100 grams
Magnesium is 26 mg per 100 grams
Phosphorus is 245 mg per 100 grams
Potassium is 321 mg per 100 grams
Sodium is 80 mg per 100 grams
Zinc is 1.05 mg per 100 grams
Copper is 0.122 mg per 100 grams
Manganese is 0.02 mg per 100 grams
Selenium is 14.5 µg per 100 grams
Vitamin C is 0.8 mg per 100 grams
Thiamin is 0.42 mg per 100 grams
Riboflavin is 0.073 mg per 100 grams
Niacin is 2.513 mg per 100 grams
Pantothenic acid is 0.617 mg per 100 grams
Vitamin B6 is 0.163 mg per 100 grams
Folate is 7 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 7 µg per 100 grams
Folate is 7 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.8 µg per 100 grams
Vitamin A is 50 IU per 100 grams
Vitamin A is 15 µg retinol activity equivalents per 100 grams
Retinol is 15 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.789 grams per 100 grams
Monounsaturated fatty acids is 4.155 grams per 100 grams
Polyunsaturated fatty acids is 1.392 grams per 100 grams
Cholesterol is 64 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 143 grams
3 oz weighing 85 grams

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