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Fish, catfish, channel, cooked, breaded and fried

Food Group is Finfish and Shellfish Products
Water content is 58.81 grams per 100 grams
Calories is 229 calories per 100 grams
Protein is 18.09 grams per 100 grams
Total lipid (fat) is 13.33 grams per 100 grams
Ash is 1.26 grams per 100 grams
Carbohydrate is 8.04 grams per 100 grams
Total dietary fiber is 0.7 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 44 mg per 100 grams
Iron is 1.43 mg per 100 grams
Magnesium is 27 mg per 100 grams
Phosphorus is 216 mg per 100 grams
Potassium is 340 mg per 100 grams
Sodium is 280 mg per 100 grams
Zinc is 0.86 mg per 100 grams
Copper is 0.101 mg per 100 grams
Manganese is 0.04 mg per 100 grams
Selenium is 13.9 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.073 mg per 100 grams
Riboflavin is 0.133 mg per 100 grams
Niacin is 2.282 mg per 100 grams
Pantothenic acid is 0.73 mg per 100 grams
Vitamin B6 is 0.19 mg per 100 grams
Folate is 30 mg per 100 grams
Folic acid is 14 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 39 µg dietary folate equivalents per 100 grams
Vitamin B12 is 1.9 µg per 100 grams
Vitamin A is 28 IU per 100 grams
Vitamin A is 8 µg retinol activity equivalents per 100 grams
Retinol is 8 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 3.288 grams per 100 grams
Monounsaturated fatty acids is 5.611 grams per 100 grams
Polyunsaturated fatty acids is 3.325 grams per 100 grams
Cholesterol is 81 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 87 grams
3 oz weighing 85 grams

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