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Fish, bluefish, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 62.64 grams per 100 grams
Calories is 159 calories per 100 grams
Protein is 25.69 grams per 100 grams
Total lipid (fat) is 5.44 grams per 100 grams
Ash is 1.33 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 9 mg per 100 grams
Iron is 0.62 mg per 100 grams
Magnesium is 42 mg per 100 grams
Phosphorus is 291 mg per 100 grams
Potassium is 477 mg per 100 grams
Sodium is 77 mg per 100 grams
Zinc is 1.04 mg per 100 grams
Copper is 0.068 mg per 100 grams
Manganese is 0.027 mg per 100 grams
Selenium is 46.8 µg per 100 grams
Vitamin C is 0 mg per 100 grams
Thiamin is 0.067 mg per 100 grams
Riboflavin is 0.097 mg per 100 grams
Niacin is 7.247 mg per 100 grams
Pantothenic acid is 0.955 mg per 100 grams
Vitamin B6 is 0.464 mg per 100 grams
Folate is 2 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 2 µg per 100 grams
Folate is 2 µg dietary folate equivalents per 100 grams
Vitamin B12 is 6.22 µg per 100 grams
Vitamin A is 459 IU per 100 grams
Vitamin A is 138 µg retinol activity equivalents per 100 grams
Retinol is 138 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.172 grams per 100 grams
Monounsaturated fatty acids is 2.297 grams per 100 grams
Polyunsaturated fatty acids is 1.358 grams per 100 grams
Cholesterol is 76 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 117 grams
3 oz weighing 85 grams

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