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Fish, bass, freshwater, mixed species, cooked, dry heat

Food Group is Finfish and Shellfish Products
Water content is 68.79 grams per 100 grams
Calories is 146 calories per 100 grams
Protein is 24.18 grams per 100 grams
Total lipid (fat) is 4.73 grams per 100 grams
Ash is 1.95 grams per 100 grams
Carbohydrate is 0 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 103 mg per 100 grams
Iron is 1.91 mg per 100 grams
Magnesium is 38 mg per 100 grams
Phosphorus is 256 mg per 100 grams
Potassium is 456 mg per 100 grams
Sodium is 90 mg per 100 grams
Zinc is 0.83 mg per 100 grams
Copper is 0.119 mg per 100 grams
Manganese is 1.14 mg per 100 grams
Selenium is 16.2 µg per 100 grams
Vitamin C is 2.1 mg per 100 grams
Thiamin is 0.087 mg per 100 grams
Riboflavin is 0.09 mg per 100 grams
Niacin is 1.522 mg per 100 grams
Pantothenic acid is 0.865 mg per 100 grams
Vitamin B6 is 0.138 mg per 100 grams
Folate is 17 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 17 µg per 100 grams
Folate is 17 µg dietary folate equivalents per 100 grams
Vitamin B12 is 2.31 µg per 100 grams
Vitamin A is 115 IU per 100 grams
Vitamin A is 35 µg retinol activity equivalents per 100 grams
Retinol is 35 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 1.001 grams per 100 grams
Monounsaturated fatty acids is 1.835 grams per 100 grams
Polyunsaturated fatty acids is 1.36 grams per 100 grams
Cholesterol is 87 mg per 100 grams
Typical serving sizes and weights in grams
1 fillet - weighing 62 grams
3 oz weighing 85 grams

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