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Fireweed, leaves, raw

Food Group is Vegetables and Vegetable Products
Water content is 70.78 grams per 100 grams
Calories is 103 calories per 100 grams
Protein is 4.71 grams per 100 grams
Total lipid (fat) is 2.75 grams per 100 grams
Ash is 2.54 grams per 100 grams
Carbohydrate is 19.22 grams per 100 grams
Total dietary fiber is 10.6 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 429 mg per 100 grams
Iron is 2.4 mg per 100 grams
Magnesium is 156 mg per 100 grams
Phosphorus is 108 mg per 100 grams
Potassium is 494 mg per 100 grams
Sodium is 34 mg per 100 grams
Zinc is 2.66 mg per 100 grams
Copper is 0.32 mg per 100 grams
Manganese is 6.704 mg per 100 grams
Selenium is 0.9 µg per 100 grams
Vitamin C is 2.2 mg per 100 grams
Thiamin is 0.033 mg per 100 grams
Riboflavin is 0.137 mg per 100 grams
Niacin is 4.674 mg per 100 grams
Pantothenic acid is 1.356 mg per 100 grams
Vitamin B6 is 0.632 mg per 100 grams
Folate is 112 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 112 µg per 100 grams
Folate is 112 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3598 IU per 100 grams
Vitamin A is 180 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 0 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup, chopped - weighing 23 grams
1 plant weighing 22 grams

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