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Figs, dried, uncooked

Food Group is Fruits and Fruit Juices
Water content is 30.05 grams per 100 grams
Calories is 249 calories per 100 grams
Protein is 3.3 grams per 100 grams
Total lipid (fat) is 0.93 grams per 100 grams
Ash is 1.86 grams per 100 grams
Carbohydrate is 63.87 grams per 100 grams
Total dietary fiber is 9.8 grams per 100 grams
Total Sugars is 47.92 grams per 100 grams
Calcium is 162 mg per 100 grams
Iron is 2.03 mg per 100 grams
Magnesium is 68 mg per 100 grams
Phosphorus is 67 mg per 100 grams
Potassium is 680 mg per 100 grams
Sodium is 10 mg per 100 grams
Zinc is 0.55 mg per 100 grams
Copper is 0.287 mg per 100 grams
Manganese is 0.51 mg per 100 grams
Selenium is 0.6 µg per 100 grams
Vitamin C is 1.2 mg per 100 grams
Thiamin is 0.085 mg per 100 grams
Riboflavin is 0.082 mg per 100 grams
Niacin is 0.619 mg per 100 grams
Pantothenic acid is 0.434 mg per 100 grams
Vitamin B6 is 0.106 mg per 100 grams
Folate is 9 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 9 µg per 100 grams
Folate is 9 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 10 IU per 100 grams
Vitamin A is 0 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0.35 mg per 100 grams
Vitamin K (phylloquinone) is 15.6 µg per 100 grams
Alpha-carotene is 0 µg per 100 grams
Beta-carotene is 6 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 32 µg per 100 grams
Saturated fatty acid is 0.144 grams per 100 grams
Monounsaturated fatty acids is 0.159 grams per 100 grams
Polyunsaturated fatty acids is 0.345 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
1 cup - weighing 149.07 grams
1 fig weighing 8.44 grams

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