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Fiddlehead ferns, raw

Food Group is Vegetables and Vegetable Products
Water content is 88.68 grams per 100 grams
Calories is 34 calories per 100 grams
Protein is 4.55 grams per 100 grams
Total lipid (fat) is 0.4 grams per 100 grams
Ash is 0.83 grams per 100 grams
Carbohydrate is 5.54 grams per 100 grams
Total dietary fiber is 0 grams per 100 grams
Total Sugars is 0 grams per 100 grams
Calcium is 32 mg per 100 grams
Iron is 1.31 mg per 100 grams
Magnesium is 34 mg per 100 grams
Phosphorus is 101 mg per 100 grams
Potassium is 370 mg per 100 grams
Sodium is 1 mg per 100 grams
Zinc is 0.83 mg per 100 grams
Copper is 0.32 mg per 100 grams
Manganese is 0.51 mg per 100 grams
Selenium is 0 µg per 100 grams
Vitamin C is 26.6 mg per 100 grams
Thiamin is 0.02 mg per 100 grams
Riboflavin is 0.21 mg per 100 grams
Niacin is 4.98 mg per 100 grams
Pantothenic acid is 0 mg per 100 grams
Vitamin B6 is 0 mg per 100 grams
Folate is 0 mg per 100 grams
Folic acid is 0 µg per 100 grams
Food Folate is 0 µg per 100 grams
Folate is 0 µg dietary folate equivalents per 100 grams
Vitamin B12 is 0 µg per 100 grams
Vitamin A is 3617 IU per 100 grams
Vitamin A is 181 µg retinol activity equivalents per 100 grams
Retinol is 0 µg per 100 grams
Vitamin E (alpha-tocopherol) is 0 mg per 100 grams
Vitamin K (phylloquinone) is 0 µg per 100 grams
Alpha-carotene is 261 µg per 100 grams
Beta-carotene is 2040 µg per 100 grams
Beta-cryptoxanthin is 0 µg per 100 grams
Lycopene is 0 µg per 100 grams
Lutein+Zeazanthin is 0 µg per 100 grams
Saturated fatty acid is 0 grams per 100 grams
Monounsaturated fatty acids is 0 grams per 100 grams
Polyunsaturated fatty acids is 0 grams per 100 grams
Cholesterol is 0 mg per 100 grams
Typical serving sizes and weights in grams
- weighing 0 grams
weighing 0 grams

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